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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	66.44 g	66.44%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	26.26 g	26.26%
Total lipid (fat)	8.06 g	8.06%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	190 mg	0.19%
Sodium, Na	78 mg	0.08%
Zinc, Zn	2.78 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.019 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.216 mg
Niacin	4.798 mg
Pantothenic acid	0.913 mg
Vitamin B-6	0.21 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	69.7 mg	0.07%
Betaine	5.1 mg	0.01%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.2 g	2.2%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.52 g	1.52%
18:0 octadecanoic, stearic fatty acid	0.52 g	0.52%
Fatty acids, total monounsaturated	2.93 g	2.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	2.44 g	2.44%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.88 g	1.88%
18:2 undifferentiated	1.55 g	1.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	89 mg	0.09%
Tryptophan	0.307 g	0.31%
Threonine	1.109 g	1.11%
Isoleucine	1.387 g	1.39%
Leucine	1.971 g	1.97%
Lysine	2.231 g	2.23%
Methionine	0.727 g	0.73%
Cystine	0.336 g	0.34%
Phenylalanine	1.042 g	1.04%
Tyrosine	0.887 g	0.89%
Valine	1.303 g	1.30%
Arginine	1.584 g	1.58%
Histidine	0.815 g	0.82%
Alanine	1.433 g	1.43%
Aspartic acid	2.341 g	2.34%
Glutamic acid	3.933 g	3.93%
Glycine	1.29 g	1.29%
Proline	1.08 g	1.08%
Serine	0.903 g	0.90%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg